Welcome to classes at Ground. We have designed each class to suit different needs and give you a range of options. 
So, whether you are looking to increase your mobility, improve your cardio, strengthen your core or build and tone your muscles , there is something for you.
We can't wait to see you at the studio!



Ground Studio Class Timetable


MONDAY


Sculpt and Core
12.15 pm With Emily Newson


Boxing - Weights
07.00 pm With Kaan Gulcelik 


TUESDAY


Gentle Yoga
08.15 am With Jill Patterson

Capoeira
07.15 pm With Instrutora Forte


WEDNESDAY


Shesensu
09.00 am With Natasha Knight


Boxing Circuit
06.30 pm With Kaan


THURSDAY


Yoga Flow
09.30 am With Tanya Spencer

Sculpt and Core
12.15 pm With Emily Newson



FRIDAY

No Classes Available


SATURDAY


Boxing HIIT
09.00 am With Kaan

Gentle Yoga Flow
10.30 am With Natasha Knight


SUNDAY


Yin Yoga
07.45 pm With Jill Patterson

Shesensu
10.45 pm With Natasha Knight