Welcome to classes at Ground. We have designed each class to suit different needs and give you a range of options. 
So, whether you are looking to increase your mobility, improve your cardio, strengthen your core or build and tone your muscles , there is something for you.
We can't wait to see you at the studio!



Ground Studio Class Timetable


MONDAY


Sculpt and Core
12.15 pm With Emily Newson

Circuit Training
07.00 pm With Kaan Gulcelik 


TUESDAY

Gentle Yoga
08.15 am With Jill Patterson

 X-Fit 
12.15 pm With Yvette Carter

Pilates
06.15 pm With Natasha Knight

Capoeira
07.15 pm With Instructor Forte


WEDNESDAY


Barre Conditioning
09.30 am With Natasha Knight

Boxing Circuit
07.00 pm With Kaan


THURSDAY

Yoga Flow
09.30 am With Tanya Spencer

Sculpt and Core
12.15 pm With Emily Newson


FRIDAY

Body Conditioning
07.30 pm With Yvette Carter


SATURDAY


Boxing HIIT
09.00 am With Kaan

Gentle Yoga Flow
10.30 am With Natasha Knight


SUNDAY


Circuit Training
09.30 am With Kaan

Yin Yoga
07.45 pm With Jill Patterson