Welcome to classes at Ground. We have designed each class to suit different needs and give you a range of options. 
So, whether you are looking to increase your mobility, improve your cardio, strengthen your core or build and tone your muscles , there is something for you.
We can't wait to see you at the studio!



Ground Studio Class Timetable


MONDAY


Sculpt and Core
12.15 pm With Emily Newson

Boxing - Weights
07.00 pm With Kaan Gulcelik 


TUESDAY


Gentle Yoga
08.15 am With Jill Patterson

 Ground Fit 
12.15 pm With Yvette Carter

Pilates
06.15 pm With Natasha Knight

Capoeira
07.15 pm With Instrutora Forte


WEDNESDAY


Pilates - Cardio
( Suitable For Pre Post Natal )
09.30 am With Natasha Knight

Pregnancy Yoga
11.30 am With Nicola Sweeney

Boxing Circuit
06.30 pm With Kaan


THURSDAY


Yoga Flow
09.30 am With Tanya Spencer

Sculpt and Core
12.15 pm With Emily Newson



FRIDAY


Ground Conditioning
07.30 am With Yvette Carter


SATURDAY


Boxing HIIT
09.00 am With Kaan

Gentle Yoga Flow
10.30 am With Natasha Knight


SUNDAY


Circuit Training
09.30 am With Kaan

Yin Yoga
07.45 pm With Jill Patterson