The benefits of yoga on body and mind are well documented. At Ground, we offer various forms of practice including yin, slow flow and power yoga. Most classes are suitable for all levels, We recommend with power yoga you have some type of practice before attending this class. 

Our Yoga Class Timetable

Gentle Yoga

Mondays at 08.00 am With Jill Patterson

Yoga Flow

Thursdays at 09.30 am With Tanya Spencer

 Yoga Flow

Saturdays at 10.30 am With Natasha Knight

Yin Yoga

Sundays at 07.45 pm With Jill Patterson