CIRCUIT TRAINING

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.

The class will usually involve 6-12 exercises and should be structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals.

Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

 

 

Our Circuit Training Class Timetable 

 Boxing HIIT 

Saturdays at 09.00 am With Kaan

 

Circuit Training

Sundays at 09.30 am With Kaan