Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.

The class will usually involve 6-12 exercises and should be structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals.

Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training.

Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique.

These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed. This allows you to improve your athletic performance and feel better while going about your daily routine.



Our Circuit - Conditioning Class Timetable 


Circuit Training

Sundays at 09.30 am to 10.30 am With Kaan

Ground Fit

Tuesdays at 12.15 pm to 01.00 pm With Yvette Carter

Ground Conditioning 

Fridays at 07.30 am to 08.15 am With Yvette Carter