Barre conditioning is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training.
Barre delivers a full body workout, and is a great way to strengthen and tone at the same time.
It is a safe workout option for pre or post-natal clients.
Our Barre Conditioning Class Timetable
Wednesdays at 09.30 am With Natasha Knight
Mondays at 09.30 With Natasha Knight